Drop the Basket, Drop the Ballerina

u/Bighead_Golf 2025 · r/GolfSwing · in “Need help with early release”

It's extremely simple. Your arms are behind your body at P5. Your hips spin out. You need to do this drill until it's fixed: ▶ this video

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u/zzx101 2023 · r/GolfSwing · in “Best swing thought or drill for curing early extension?”

Hard to tell without a swing video, but check out this video around 1:20. ▶ this video He talks about back knee staying back while front knee moves forward, and for me, it's impossible to early extend while doing this.

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u/Testikils 2026 · r/GolfSwing · in “Chunking/fat”

6 8 Ballerina, due to pressure shift misunderstanding, your legs are at P8 when upper body still at P6 ▶ this video

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u/dannyleeclark 2022 · r/GolfSwing · in “Made some changes, checking in to see what’s wrong now. Working on staying connected. 5i.”

You are super disconnected. Check out monte Scheinblum’a stuff on YouTube . He talks a lot about stuff that would really help you. ▶ this video a good starting point.

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u/SaintRappeo 2022 · r/GolfSwing · in “Swing tips?”

Hips spin out, arms are left in the dust and you've got no choice but to hump and dump at the ball to try to catch them up. Driver swing much worse than iron in this regard Check this video out... ▶ this video

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u/United_Ad_668 2024 · r/GolfSwing · in “Roast Me”

My 2 cents. Contrary to one of the comments below comparing you to a pro, I don’t think your hands are stuck behind you. It is more of your lower body is getting too far in front too early. There is a difference, because if you bring your arms to where your lower body is in the video, your hands will likely end up too forward coming into impact - ▶ this video or ▶ this video If you play back your clip to the same …

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u/sirabernasty 2023 · r/GolfSwing · in “Struggling, advice appreciated”

u/rdsjr8880 has good advice. I’ll follow with… There are several issues in your BS. Poor sequencing (loading), and an inside takeaway. Love the drag loading and concepts you’re working with, but you’re not turning/loading as well as you can. I won’t speak too much on the loading as it’s something I’m working on, but I doubt you’re creating much resistance in the turn as evidenced by the lead knee collapsing in. I …

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u/Head--receiver 2025 · r/GolfSwing · in “What to work on next?”

From what I understand the arms/ hands should be mostly passive, is this not correct? No. It isn't correct. If hips start the downswing, how do I get my arms to catch up? The hips will always start the downswing whether you want them to or not. You've ingrained too big of a gap between your hips and arms. You'll need to feel like you are starting the swing with your arms for a while. Heres another thing to work on: …

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u/LordWesquire 2021 · r/GolfSwing · in “"Spinning out" / firing hips early”

The move that Gankas teaches is a squat then turn. You might not be doing the squat part. This addresses that same issue ▶ this video Tiger Woods has talked about the same issue with Butch Harmon. You might just have to feel like you start with your arms.

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