The Best Medicine Ball Exercises For Golf! 🔥
Pro-Fit Golf Natalie Lowe
2 golfers recommended it · ✓ 1 said it fixed their problem
Fitness · All levels
Shows medicine ball exercises for golf that train weight shift and rotation.
Why golfers recommend it
- Medicine ball drill clicked
- Ball throw exercise feel
Summaries are written by AI from what golfers said about the video.
2 comments from Reddit
u/Potential-Goal-667 2026 · r/GolfSwing · in “When is the right time to shift weight in the golf swing and how? It is so HARD!!”
I’m in a really similar spot and had an “aha” moment recently. I saw a Justin Thomas clip where he’s doing a medicine ball rotation and throw, and it finally clicked. That drill helped me feel the difference between actually rotating and just sliding laterally, which was my main issue. The feel is more like loading back and then rotating through, not just drifting toward the target. The biggest surprise was that …
Says it fixed it View on Reddit
u/SecretEtchantBond 2026 · r/GolfSwing · in “Body collapsing into Ball”
▶ this video Do the first exercise here. Notice how the leag leg snaps straight when throwing the ball against the wall. Thats the feeling.
Recommends View on Reddit
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