Pros vs. Ams | Golf Swing Hip Rotation 🔄
134 golfers recommended it · ✓ 17 said it fixed their problem · 2021–2026
Explainer · Intermediate
Compares how pros and amateurs rotate the hips and pelvis, showing the lower-body sequencing that avoids early extension.
Part of Fix early extension in 6 videos · step 1 of 6
Part of Get your hips rotating in 6 videos · step 2 of 6
Why golfers recommend it
- Great video lower body sequencing
- Backswing pivot videos
- Hips toward target, AMG
- Wall drill for hips
- Prioritize pelvis movement video
- Great video for pelvis movement
Summaries are written by AI from what golfers said about the video.
12 comments from Reddit
u/theRegVelJohnson 2026 · r/golftips · in “Everyone’s been grilling me on my posture, however I’m interested in knowing if my swing is a one plain swing ”
I can tell that you do the same thing I've been trying to eliminate. You're not rotating on an axis through your tailbone on the downswing, evidenced by your hips/tailbone moving toward the ball. Which all starts with your posture and setup. If your hips are not over your heels, you have no choice but to get your hips moving the wrong way. This video was helpful for me: ▶ this video
Says it fixed it View on Reddit
u/AlmosTryin 2025 · r/GolfSwing · in “Why am I hitting it off the heel”
This happened to me out of nowhere as well, watched the following video and have never hit me irons as consistent and pure ▶ this video
Says it fixed it View on Reddit
u/Zpoya 2025 · r/GolfSwing · in “Tips or drills to help my swing”
Hey unfortunately not much is going right here. I recommend reading Ben Hogan's 5 lessons, and checking out these videos. The combination of these 3 helped me a lot. ▶ this video ▶ this video
Says it fixed it View on Reddit
u/premekanpai 2023 · r/GolfSwing · in “Approx. 70 yds for 7-iron, please help!”
This has helped me in the past - ▶ this video (just sharing not saying you need to follow or watch)
Says it fixed it View on Reddit
u/LargeAmphibian 2024 · r/GolfSwing · in “I constantly shank/chunk irons. Tips?”
This is an awesome video talking about what you should actually be trying to do on body rotation: ▶ this video The idea of rolling from my left butt cheek to my right (I'm a righty) on the imaginary pane of glass is my number one swing thought right now and I love it because it's not about hitting a good shot or even contact with the ball, its all about putting your body in the best position to have a good swing. …
Says it fixed it View on Reddit
u/duggartchampegnie 2025 · r/GolfSwing · in “Any advice for a beginner golfer”
My driver was my biggest issue for the last week or so. I just figured out how to get it straighter. Porzak golf downswing (this changed my drive a lot instantly with the dropping the hands first idea and turning my hips to square clubface at impact) ▶ this video Athletic motion driver slice fix ▶ this video Athletic motions pros vs ams video (there’s tons more this is just one of the better ones) ▶ this video
Says it fixed it View on Reddit
u/texaspeete 2022 · r/GolfSwing · in “1 year in. Playing well but hitting a lot of heel shots. Can't seem to figure out why.”
I like how you wrote wrote butt then ass in parentheses. But you're spot on. This is what I'm working on too. If the butt is further forward at impact than address it takes away the space for your hands. Which causes the club face to move further away. To compensate to make solid contact you have a steep shaft and probably have toe down at impact as well. butt hands club face I'm really working on my hips. ▶ this …
Says it fixed it View on Reddit
u/ick86 2023 · r/GolfSwing · in “Driver swing - Any tips for early extension? Any other obvious issues?”
▶ this video this video really helped me stop early extension
Says it fixed it View on Reddit
u/tguru 2023 · r/GolfSwing · in “Struggling with early extension causing back problems 😩 ”
I have the same exact problem. I watched this video and almost overnight my swing is so much better. Good luck. ▶ this video
Says it fixed it View on Reddit
u/Prestigious-Pea7951 2023 · r/GolfSwing · in “Hip and Shoulder Independence”
Best video I’ve seen. Totally changed my practice plans this last month and going forward. In the video they show someone out on their toes. I’m a person who sits in their heels and gets stuck there. I often hit pulls off the end of the club because my body is more moving left and not towards the target. I’m single digits but very inconsistent on strike when I’m off. When paired with proper mechanics at the top, I …
Says it fixed it View on Reddit
u/real_deadtime 2024 · r/GolfSwing · in “Need help. Cant get consistent good contact.”
Looks like setup and early extension (I have the same problem. Just look at my posts) These 2 videos have helped me understand the rotation more and set up. Hip rotation ▶ this video Setup ▶ this video
Says it fixed it View on Reddit
u/OHgolfer2 2022 · r/GolfSwing · in “Need help with early extension. Hips feel stuck at contact.”
▶ this video This video helped me a lot. Two things to focus on are (1) posture at address (starting at 3:00); and (2) movement of the right hip vs left hip during backswing (starting at about 4:30). I noticed both 1 and 2 in your swing.
Says it fixed it View on Reddit
…and 122 more golfers who recommended it.
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