EASY Hip Rotation Drill (SACRUM Move!) 🔄 #golftips #golf #milolinesgolf
2 golfers recommended it · 2022–2023
Drill · Intermediate
A hip rotation drill using the sacrum to keep depth and avoid early extension.
Why golfers recommend it
- Delayed early extension, keep depth
- Squat illusion drills
Summaries are written by AI from what golfers said about the video.
2 comments from Reddit
u/HustlaOfCultcha 2023 · r/GolfSwing · in “Battled the lefts today, tips appreciated, roasts inevitable and expected”
Big thing I see is that the handle is very high at impact with the right arm lacking bend. That's usually an anti-left move, trying to do things that help open the face. You do a good job of not opening the face in the swing and my guess is that the compensation you're making just wasn't compensating today and that's why you were hitting the pulls. The reason I see for the high handle is you have a bit of early …
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u/chilldontkill 2022 · r/GolfSwing · in “I hit a good shot every now and then but really lack consistency. The one in the video was a slight pull, but ”
P5-p6 you early extend. It's almost like a delayed Early extension. At the start of transition, near the top of the backswing, feel where your trail side butt cheek is. You need to keep butt depth there and not let your hips move closer to the ball. ▶ this video
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