Yoga for Golfers - Yoga With Adriene
8 golfers recommended it · 2022–2026
Fitness · Beginner
A yoga session aimed at golfers, building flexibility and core rotation.
Part of Get golf-ready with mobility in 5 videos · step 5 of 5
Why golfers recommend it
- Yoga video and flexibility program
- Yoga and core rotation advice
- Golfer yoga video, rowing machine
- Yoga for golfers, personally uses
- Do lots of yoga
- Hip turn too far per Hogan
Summaries are written by AI from what golfers said about the video.
8 comments from Reddit
u/umaywellsaythat 2026 · r/GolfSwing · in “mobility exercises for sedentary beginners”
I do this yoga for golfers routine▶ this video at the gym sometimes. It's pretty easy and the instructor is great (and also the background /location). It has 1.4m views so others must like it too....
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[deleted] 2022 · r/GolfSwing · in “Trying to fix my inside take away in the off season how’s it looking?”
Yoga with Adriene is always decent. Here’s a video: ▶ this video Depending on the severity of your issues, a more complete approach might be in order. There’s this flexibility program called Dynamic Contraction Technique by Nic Bartolotta that’s about the most complete program there is. He used to work with NBA players, but has shifted into working with people suffering from many types of chronic pain. It costs …
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u/BearWolf001 2023 · r/GolfSwing · in “Golf mobility”
She's awesome. Here's her routine for golfers: ▶ this video
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u/I_Always_3_putt 2025 · r/GolfSwing · in “Game changing golf stretches?”
Just do a shit ton of yoga. ▶ this video
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u/Pupwagn 2024 · r/GolfSwing · in “40 years old and haven’t played in 5 years. Been back at it for about 4 months. Please point out anything yo”
If you want to improve start doing yoga to loosen up your core. Your swinging with your arms and shoulder quite a bit which is a lot harder to be consistent. If you start rotating at your core you will get more power, and compression leading to more distance. Flight path of the ball will come down to how you aim. Most golfers dont fully understand impact and club path. Once that concept clicks, it makes the swing …
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u/TheOther1 2025 · r/GolfSwing · in “Trying to get more rotation with driver, please advise me!”
Hey OP! I'm a big guy too, and I found a rowing machine helped me with knee and back stiffness, plus it builds core muscles. Yoga is great for flexibility as well. It's a lot more challenging than you think. You can do it in the privacy of your home, there are tons of YouTube videos. ▶ this video is one specifically for golfers. There are also stretching studios that can help. I had a membership to one for a while …
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u/Normal-Level-7186 2024 · r/golftips · in “Help”
Hip turn is too far for me, belt buckle should be aimed at your right toe and not beyond it according to hogan, because yours is pointing well beyond that you must turn your shoulders even further to past perpendicular to the target to increase stored up tension, which would be fine except your not getting yourself lower body forward fast enough to create the shaft lean your after. The head turn probably starts this …
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u/Golf-247365 2025 · r/GolfSwing · in “I know this is just a picture but how do I stop the lead arm from breaking down?”
Yoga for golfers: ▶ this video
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