Yoga For Hips & Lower Back Release | Yoga With Adriene
2 golfers recommended it
Fitness · All levels
A yoga session for hip and lower back release, used by golfers as a stretch routine.
Why golfers recommend it
- Yoga then sequencing
- Stretch routine before rounds
Summaries are written by AI from what golfers said about the video.
2 comments from Reddit
u/voice_of_reason_61 2025 · r/GolfSwing · in “Something looks awkward about my swing but i can’t identify it.”
Thank you for this. It's what I've been working on and its a great explanation. Hip and low back flexibility are also crucial (particularly if over 50), and doing the first 13 minutes of this hip/low back yoga routine daily results have been really encouraging. ▶ this video
Says it fixed it View on Reddit
u/TheNomadRP 2026 · r/GolfSwing · in “Stabbing pain in lower left back at top of back swing, P4. Causes? Fixes?”
Do this as often as possible, especially before a round, she tells you not to push it and gives options for how much to stretch ▶ this video
Strongly recommends View on Reddit
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