HOW TO GAIN SPEED // Speed Fundamentals with Drew Cooper Part 1
Club Champion
3 golfers recommended it · 2023–2025
Fitness · Intermediate
Speed fundamentals with Drew Cooper, covering mobility, overspeed and heel lift.
Part of Add clubhead speed in 5 videos · step 2 of 5
Why golfers recommend it
- Heel lift; mobility and overspeed videos
- Deep dive TPI force videos
- Gain speed, Cooper mechanics
Summaries are written by AI from what golfers said about the video.
3 comments from Reddit
u/adadwhocantputt 2025 · r/GolfSwing · in “junior golfer no distance”
It’s hard to believe but you can easily achieve 250. ▶ this video The best non long drive champ to discuss how to gain speed. Watch long drive pros in how they load the club, but follow Coopers mechanics
Strongly recommends View on Reddit
u/Golf-247365 2025 · r/GolfSwing · in “Speed Training Tips”
Deep dive into the long form TPI videos on YT. Dr. Greg rose goes over forces and the order they should fire in every video. Another guy to deep dive into is Dr. Scott Lynn. He works for swing catalyst. He has videos a few years old with Justin James and some of the other 220+ ball speed guys. He has a video with Be Better Golf where he is using a speed skater board to help braking force in his recent research. One …
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u/tipsdown 2023 · r/GolfSwing · in “5 months in, 20 hcp. Is the heel lift frowned upon? Also having trouble always gripping too hard..”
To quote the late great Harvey Penick talking about front heel “let it come up if it wants to.” If it needs to come up to make a good backswing great don’t compromise the rest of your swing to force the heel to stay down. Doing mobility/flexibility exercises to improve your range of motion will reduce or eliminate the heel lift. If you watch videos on people learning how to do over speed training to get club head …
Recommends View on Reddit
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