How do I increase my swing speed?

What causes it

Clubhead speed depends on the sequence of the body, wrist hinge and how well you use the ground. Lack of mobility, early casting and arm-only swings limit it. Speed also depends on how well you use the ground and how freely you let the club swing. Many golfers chase speed by tensing their arms, but fast swings usually come from relaxed hands, a good turn and a well-timed push into the lead side.

How golfers fix it

Bryson DeChambeau's driver swing walkthrough is recommended by 4 golfers, 2 of whom say it helped. Athletic Motion Golf's club head speed video also has 4, focusing on hand speed and holding wrist hinge. Titleist's vertical jump drill has 4, and Dr Kwon's rope swing drill has 3. Golfers try:

• Jump drills to train ground force.
• Rope swings to feel throwing motion.
• Light overspeed swings, built up gradually.

Common mistakes

Swinging harder without sequence adds tension and misses. Another mistake is skipping warm-ups. Build speed gradually and keep centre strikes. Warm up before any overspeed work, and allow recovery between sessions. If your back or elbows hurt, back off and see a coach or physio.

Written with AI from the lessons and recommendations above. Not a substitute for a coach.