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The LAST Lesson You Will Ever Need to UNLOCK Compression | The Moment it Finally Clicked

Jerome Rufin

4 golfers recommended it · 2024–2025

YouTube

Live lesson · Intermediate

A long lesson on compression covering sequencing, turn and weight transfer.

Why golfers recommend it

  • Best coach explains X-factor sequencing
  • Watch 27:00 for ten minutes
  • Feel turn and weight transfer
  • Front shoulder dip video

Summaries are written by AI from what golfers said about the video.

4 comments from Reddit

u/gergbody 2024 · r/GolfSwing · in “5-6 months in, finding greens now, rate my swing or advice welcome!”

For sure, that’s the athletic compensation to stop slicing. You need to learn to release the clubhead without flipping. Below is a video that will illustrate what you need to learn to do. The student is kind of annoying, but Dana is a world class coach and this lesson is applicable to 90% of amateur golfers Start at 28:00 ▶ this video

Strongly recommends View on Reddit

u/BDB1634 2024 · r/GolfSwing · in “Help what’s going on with my swing”

Awesome back swing! I think you’re dooming yourself when you start your downswing. Your first move is to dip that front shoulder down and forward, which you can see forces an over-the-top move through the ball (scrub the video, notice the path of your backswing along its arc, and then you’ll see how much steeper (closer to the ball) and to the left it becomes as you throw your arms away to make contact. I fell …

Strongly recommends View on Reddit

u/erkthn 2024 · r/GolfSwing · in “I struggle getting good distance on my shots, especially irons”

I would work on your sequencing to try to increase the separation between hip and shoulder rotation, the so called "X-factor". To do that, you're going to need to learn to begin your hip shift to your left side and hip turn before your upper body completes the backswing. ▶ this video could be a good one. From that timestamp to about 27 minutes is one of the best golf coaches in the world explaining this, and giving …

Strongly recommends View on Reddit

u/gibsauce 2025 · r/GolfSwing · in “Bad over the top swing”

Alright, with that in mind. Watch this video, getting you to feel the turn and weight transfer. ▶ this video

Recommends View on Reddit

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