How do I improve my mental game?

What causes it

The mental game covers routines, pressure and staying out of your own way. Tension, overthinking and rushing wreck technique that works on the range. The brain also fights new moves under pressure. Golfers who have just changed something in the swing tend to fall back on old habits when a shot matters, and that tension shows in grip, tempo and breathing.

How golfers fix it

Data is limited. Paul Wilson's putting tip has 2 recommendations, with a reset routine for yips. Danny Maude's iron striking basics also has 2, simplifying swing thoughts. Golfers:

• Use a pre-shot routine.
• Pick one swing thought.
• Breathe out before the shot.

Treat the mental side as a skill you practice: a routine on the range, a reset after a bad shot, and one clear target for each swing.

Common mistakes

Chasing perfect swings on the course is the main mistake. Another is dwelling on bad shots. Move on quickly. A routine you can repeat in any situation is worth more than clever mental tricks, and takes minutes a week to build.

Written with AI from the lessons and recommendations above. Not a substitute for a coach.